Clinical Approaches
Physical Approach
Being physically healthy does not mean just being physically fit. Although, making sure you are getting enough exercise is important. During our session, I will evaluate your sleep schedule, such as your evening routine leading up to when you go to bed and whether you wake up feeling refreshed. We will also discuss your nutrition and daily diet. Nobody is perfect and sometimes food is known to comfort us. I will not judge you on what you eat or drink; I like my sweet treats too! Along with going over your sleep schedule and daily/weekly, I will so show you the power of breathing; which will help you better deal with emotional struggles (if any).
Emotional Approach
Seeking therapy as needed, needs to be important and a priority; you owe it to yourself. One of the things we practice in managing emotions and stress is writing down/journaling your thoughts and feelings. You may, or may not be surprised at the decrease in stress when you write down ALL of your thoughts. We will also practice how to manage daily stress through mindfulness and how to tune in with your inner self. I understand talking about your feelings and emotions is not always easy which is why I always work with you at your own pace and your privacy is always respected.
Spiritual Approach
What higher powers do you feel inspire you? Do you have any quotes you live by? Are you practicing your faith and prayer? Do you have time to go outside and take in all that nature has to offer? During the spiritual approach/evaluation, we will go over all of the questions above.
Social Approach
What makes you the happiest? Is it being around your family, friends, or getting involved in your community? The social approach can be one of the most important evaluations especially with the way technology is growing and we are losing that in-person connectivity. Being social doesn’t necessarily mean being around other people, but you can also be social with yourself. Being social with yourself can consist of taking up a new hobby, furthering your education, or volunteering. It’s time to pursue your purpose in life. Be around only the people that make a positive impact and learn to cut the negativity or leave a toxic relationship. Know your personal boundaries and where you draw a line. Give yourself credit for standing up for what makes you happy and being the best version of yourself.
Mental Approach
Here we refer to the cognitive ability that affects how our brain functions. How can you keep your mind active with learning opportunities? What nutrient-dense foods should you eat? Is your diet high in antioxidants and omega 3 to support healthy cognitive processes? When your gut is healthy, your mind is healthy. It’s a body, mind, and soul connection.